Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Four Cheese Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

22 points among 414 in Vegetable Based Products / Meals

Heavily processed.

22
  • −16Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
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Sikcode diagnosis

Where −78 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesYeast Extract · · Sodium Caseinate · · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sodium −8 · Trans fat −8

100 g = 0.6 sugar cubes · 0.8 tsp salt · 1.3 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Saturated fat 1.5gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,190mg34% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 5.9g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 6 additives
  • Potatoes*Ingredients
  • Vegetable OilIngredients
  • MaltodextrinIngredients
  • SaltIngredients
  • SugarIngredients
  • Ricotta Cheese*Ingredients
  • Sea SaltIngredients
  • Cheddar Cheese* . Contains 0.5% or less of: WheyIngredients
  • Mono And DiglyceridesIngredients
  • Coconut OilIngredients
  • Natural FlavorIngredients
  • Onion*Ingredients
  • Additives
  • ButtermilkIngredients
  • Nonfat Milk*Ingredients
  • Additives
  • Additives
  • Blue Cheese*Ingredients
  • ButterIngredients
  • ColorIngredients
  • Milk Protein ConcentrateIngredients
  • Sodium PhosphateIngredients
  • Yeast ExtractAdditives
  • Palm Oil*Ingredients
  • Parmesan CheeseIngredients
  • Enzyme Modified Cheddar Cheese . Freshness Preserved By Sodium Acid PyrophosphateIngredients
  • Sodium BisulfiteAdditives
  • .*DRIEDAdditives
Ingredient text

Potatoes*, Vegetable Oil (canola, soybean, and/or sunflower oil), Maltodextrin, Salt, Sugar, Ricotta Cheese* (whey, milkfat, lactic acid, salt), Sea Salt (potassium magnesium chloride, salt), Cheddar Cheese* (milk, cultures, salt, enzymes). Contains 0.5% or less of: Whey, Mono And Diglycerides, Coconut Oil, Natural Flavor, Onion*, , Buttermilk, Nonfat Milk*, , (anticaking agent), Blue Cheese* (milk, cultures, salt, enzymes), Butter (cream, salt), Color (annatto & turmeric extract), Milk Protein Concentrate, Sodium Phosphate, Yeast Extract, Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Parmesan Cheese (milk, cultures, salt, enzymes), Enzyme Modified Cheddar Cheese (milk, cultures, salt, enzymes). Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, .*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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22 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 390kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy390 kcal20%
Protein7.2 g13%
Fat8.7 g16%
Carbs70.8 g22%
Sugars1.9 g2%
Fiber5.9 g24%
Calcium56 mg8%
Iron1.2 mg10%
Potassium1,190 mg34%
Sodium1,580 mg79%
Cholesterol1 mg0%
Saturated fatty acids1.5 g10%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2517306
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