What's in this?

Gold Medal Self-Rising Flour

Name: Gold Medal Self-Rising Flour
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2516987

Grains/Flour

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2023-04-27

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

8 ingredients

Bleached Wheat Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).

100 g = 0.6 tsp salt · 1.2 bowls of rice

78 points among 187 in Grains/Flour

Heavily processed.

Moderately processed

−8Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −22 came off

Processing level 3−10Made by processing whole foods
8 ingredients−4From 6 upward costs a little
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy345kcal17% · 1.2 bowls of riceSugars0.2g0%Saturated fatty acids0.2g1%Sodium1,190mg60% · 0.6 tsp salt

Where the calories come from 345kcal

Carbs 86%Protein 11%Fat 3%

Items	Amount	% of daily	Category median	Difference
Energy	345 kcal	17%	–	–
Protein	9.9 g	18%	–	–
Fat	1 g	2%	–	–
Carbs	74.2 g	23%	–	–
Sugars	0.2 g	0%	–	–
Fiber	2.7 g	11%	–	–
Calcium	77 mg	11%	–	–
Iron	4.7 mg	39%	–	–
Potassium	124 mg	4%	–	–
Sodium	1,190 mg	60%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.2 g	1%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0.2gWithin the limit, nothing deducted−0
Saturated fat 0.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 8 items

Bleached Wheat FlourIngredients
LeaveningIngredients
SaltIngredients
NiacinIngredients
IronIngredients
Thiamine MononitrateAdditives
RiboflavinAdditives
Folic Acid .Additives

Ingredient text

Bleached Wheat Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Salt, Niacin (a B vitamin), Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B vitamin).

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2023-04-27

Serving 30GRM · Package – High energy density