Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

GARLIC & PARMESAN LIGHT & AIRY LENTIL CHIPS, GARLIC & PARMESAN

Enjoy Life Natural Brands, LLC Per 100 g · Label

54 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

54
  • −8Nutrition
  • 0Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. Nutrition per 100g−8Sodium −8

100 g = 0.7 tsp salt · 1.6 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 3 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.4mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Potassium 926mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 3 items · 2 additives
  • LENTIL CHIPIngredients
  • SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • SEASONING .Ingredients
Ingredient text

LENTIL CHIP (LENTIL FLOUR, POTATO STARCH, SALT, SUNFLOWER OIL, TURMERIC, PAPRIKA), SAFFLOWER AND/OR SUNFLOWER OIL, SEASONING (RICE FLOUR, SALT, ONION POWDER, NATURAL FLAVORS, DEHYDRATED PARSLEY, GARLIC POWDER, YEAST EXTRACT, SPICES, LACTIC ACID, ROSEMARY EXTRACT FOR FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Enjoy Life Natural Brands, LLC · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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54 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 478kcal

Carbs 52%Protein 7%Fat 41%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy478 kcal24%
Protein8.7 g16%
Fat21.7 g40%
Carbs60.9 g19%
Sugars0 g0%
Fiber4.3 g17%
Calcium30 mg4%
Iron4.4 mg36%
Potassium926 mg26%
Sodium1,350 mg68%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2510811
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