Crackers & BiscottiCrackers & Biscotti
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Crackers & Biscotti

SUPERSEEDS & CHEESE SUNFLOWER SEEDS, PUMPKIN SEEDS, FLAXSEED & BLACK PEPPER OVEN-BAKED CHEESE CRISPS, SUPERSEEDS & CHEESE

That's How We Roll LLC Per 100 g · Label

80 points among 4,214 in Crackers & Biscotti

Deducted for Sodium·Saturated fat.

80
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. 6 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,210mg하루 권장의 173%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 44.8g하루 권장의 81%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.4mg하루 권장의 20%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items
  • CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • SUNFLOWER SEEDSIngredients
  • PUMPKIN SEEDSIngredients
  • WHOLE BROWN FLAXSEEDIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SUNFLOWER SEEDS, PUMPKIN SEEDS, WHOLE BROWN FLAXSEED, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · That's How We Roll LLC · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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80 points among 4,214 in Crackers & Biscotti

Where the calories come from 552kcal

Carbs 7%Protein 30%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy552 kcal28%
Protein44.8 g81%
Fat41.4 g77%
Carbs10.3 g3%
Sugars0 g0%
Fiber3.4 g14%
Calcium1,210 mg173%
Iron2.4 mg20%
Potassium310 mg9%
Sodium1,280 mg64%
Cholesterol86 mg29%
Saturated fatty acids20.7 g138%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2509943
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