Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

HAM & CHEESE FILLED SANDWICHES, HAM & CHEESE

Wal-Mart Stores, Inc. Per 100 g · Label

27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesCalcium Propionate · · Carotene · Sodium Erythorbate · · · Sodium Stearoyl Lactylate ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 8 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • HAM DICES GROUND AND FORMED WITH WATER ADDEDIngredients
  • CHEDDAR CHEESEIngredients
  • PALM SHORTENINGIngredients
  • CHEESE SEASONINGIngredients
  • VEGETABLE SHORTENINGIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: WHEYIngredients
  • FOOD STARCH MODIFIEDIngredients
  • TOPPING SEASONINGIngredients
  • SUGARIngredients
  • HYDROGENATED SOYBEAN OILIngredients
  • SALTIngredients
  • DOUGH CONDITIONERIngredients
  • YEASTIngredients
  • EGG WHITESIngredients
  • SOY FLOUR.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HAM DICES GROUND AND FORMED WITH WATER ADDED (HAM, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), PALM SHORTENING (PALM OIL, NATURAL BUTTER FLAVOR, NATURAL BETA-CAROTENE), CHEESE SEASONING (MALTODEXTRIN, WHEY, DEHYDRATED CHEDDAR AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, WHEY, BUTTERMILK, LACTIC ACID], BUTTERMILK, SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, ANNATTO AND TURMERIC [COLOR], CITRIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: WHEY, FOOD STARCH MODIFIED, TOPPING SEASONING (BREAD CRUMBS [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), SUGAR, HYDROGENATED SOYBEAN OIL, SALT, DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, EGG WHITES, SOY FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 127GRM · Package – High energy density
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27 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 268kcal

Carbs 52%Protein 11%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy268 kcal13%
Protein7.1 g13%
Fat11 g20%
Carbs34.6 g11%
Sugars3.9 g4%
Fiber0.8 g3%
Calcium118 mg17%
Iron2.4 mg20%
Potassium126 mg4%
Sodium425 mg21%
Cholesterol12 mg4%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2506681
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