Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

BEEF & BROCCOLI WITH QUINOA AND BROWN RICE SKILLET MEALS, BEEF & BROCCOLI

Uncle Ben's Inc. Per 100 g · Label

50 points among 782 in Flavored Rice Dishes

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 1 additives
  • LONG GRAIN PARBOILED BROWN RICEIngredients
  • BLEND OF QUINOAIngredients
  • LESS THAN 2% OF ONION*Ingredients
  • GARLIC*Ingredients
  • GINGERIngredients
  • RED BELL PEPPER*Ingredients
  • CHILI PEPPERIngredients
  • SOY SAUCE*Ingredients
  • MALT VINEGAR*Ingredients
  • RENDERED BEEF FATIngredients
  • SHERRY WINE*Ingredients
  • PINEAPPLE JUICE*Ingredients
  • BROWN SUGARIngredients
  • MOLASSES*Ingredients
  • YEAST EXTRACTIngredients
  • SALTIngredients
  • SPICEIngredients
  • CANOLA OILIngredients
  • NATURAL FLAVORSIngredients
Ingredient text

LONG GRAIN PARBOILED BROWN RICE, BLEND OF QUINOA (RED QUINOA, BLACK QUINOA), LESS THAN 2% OF ONION*, GARLIC*, GINGER, RED BELL PEPPER*, CHILI PEPPER, SOY SAUCE* (WHEAT), MALT VINEGAR* (BARLEY), RENDERED BEEF FAT, SHERRY WINE*, PINEAPPLE JUICE*, BROWN SUGAR, MOLASSES*, YEAST EXTRACT, SALT, SPICE, CANOLA OIL, NATURAL FLAVORS

If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central ·

Serving 44GRM · Package – High energy density
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50 points among 782 in Flavored Rice Dishes

Where the calories come from 364kcal

Carbs 81%Protein 10%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein9.1 g17%
Fat3.4 g6%
Carbs72.7 g22%
Sugars4.6 g5%
Fiber4.5 g18%
Calcium23 mg3%
Iron1.1 mg9%
Potassium364 mg10%
Sodium909 mg45%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2502245
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