Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

RICE PILAF

Flavored Rice Dishes

Uncle Ben's Inc. As labeled · Basis unknown · Label

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1 additive

11 ingredients

ENRICHED PARBOILED RICE [LONG GRAIN RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; ENRICHED ORZO [DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, IRON (FERROUS SULFATE), THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)]; SALT; MALTODEXTRIN; YEAST EXTRACT; ONION POWDER; GARLIC POWDER; SUNFLOWER OIL; TURMERIC (COLOR).

100 g = 0.5 tsp salt · 1.2 bowls of rice

50 points among 782 in Flavored Rice Dishes

Heavily processed.

50

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per

Where the calories come from 351kcal

Carbs 87%Protein 8%Fat 5%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7 g13%
Fat1.8 g3%
Carbs75.4 g23%
Fiber1.8 g7%
Calcium35 mg5%
Iron4.7 mg40%
Potassium132 mg4%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Uncle Ben's Inc. · USDA FoodData Central

Serving 57MG · Package –
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No per-100g numbers

Source
Source
USDA FoodData Central
Code
US-FDC-2502201
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