GREEK HUMMUS WITH OLIVE OIL SEED CRACKERS, GREEK HUMMUS WITH OLIVE OIL
Nabisco Biscuit Company Per 100 g · Label
56 points among 4,214 in Crackers & Biscotti
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 6mg하루 권장의 50%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 210mg하루 권장의 30%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
- INGREDIENTS: ENRICHED FLOURIngredients
- SUNFLOWER SEEDSIngredients
- NAVY BEAN POWDERIngredients
- CANOLA OILIngredients
- SESAME SEEDSIngredients
- DRIED CHICKPEASIngredients
- CORNSTARCHIngredients
- ONION POWDERIngredients
- GARLIC POWDERIngredients
- GROUND CORIANDER SEEDIngredients
- GROUND CUMINIngredients
- LESS THAN 2% OF BAKING POWDERIngredients
- SEA SALTIngredients
- BAKING SODAIngredients
- OLIVE OILIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUNFLOWER SEEDS, NAVY BEAN POWDER, CANOLA OIL, SESAME SEEDS, DRIED CHICKPEAS, CORNSTARCH, ONION POWDER, GARLIC POWDER, GROUND CORIANDER SEED, GROUND CUMIN, LESS THAN 2% OF BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA), SEA SALT, BAKING SODA, OLIVE OIL, NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
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56 points among 4,214 in Crackers & Biscotti
Where the calories come from 500kcal
Carbs 38%Protein 10%Fat 52%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2500885