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Other Deli

ASPARAGUS & CHEESE STUFFED PORK CHOPS WITH SWEET POTATOES, ASPARAGUS & CHEESE

Schnuck Markets, Inc. Per 100 g · Label

76 points among 3,571 in Other Deli

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
  • INGREDIENTS: BONELESS PORK LOINIngredients
  • SWEET POTATOESIngredients
  • ASPARAGUSIngredients
  • LOW MOISTURE PART-SKIM MOZZARELLA CHEESEIngredients
  • FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILKIngredients
  • SALTIngredients
  • ENZYMESIngredients
  • CHEESE CULTUREIngredients
  • POWDERED CELLULOSE [ANTICAKING]Ingredients
  • OLIVE OILIngredients
  • DRIED GARLICIngredients
  • PARMESAN CHEESEIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • DRIED PARSLEYIngredients
  • VINEGARIngredients
  • ROSEMARY EXTRACTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

INGREDIENTS: BONELESS PORK LOIN, SWEET POTATOES, ASPARAGUS, LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), FETA CHEESE [PASTEURIZED COW'S MILK AND SKIM MILK, SALT, ENZYMES, CHEESE CULTURE, POWDERED CELLULOSE [ANTICAKING]), OLIVE OIL, DRIED GARLIC, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), CANOLA OIL, SALT, DRIED PARSLEY, VINEGAR, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Schnuck Markets, Inc. · USDA FoodData Central ·

Serving 340GRM · Package – Medium energy density
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76 points among 3,571 in Other Deli

Where the calories come from 147kcal

Carbs 22%Protein 32%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy147 kcal7%
Protein11.8 g21%
Fat7.4 g14%
Carbs7.9 g2%
Sugars1.8 g2%
Fiber1.2 g5%
Calcium84 mg12%
Iron0.6 mg5%
Potassium287 mg8%
Sodium203 mg10%
Cholesterol29 mg10%
Saturated fatty acids2.9 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2499765
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