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Canned Fruit

CINNAMON GRANOLA TOPPING + APPLE DICES IN SAUCE + COCONUT PUDDING PROTEIN PARFAIT, CINNAMON, APPLE, COCONUT

Dole Packaged Foods, LLC Per 100 g · Label

43 points among 2,954 in Canned Fruit

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Casein ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1gWithin the limit, nothing deducted−0
  2. Sodium 65mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 4 additives
  • WATERIngredients
  • APPLESIngredients
  • SUGARIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • MODIFIED FOOD STARCHIngredients
  • COCONUT POWDERIngredients
  • MALIC ACIDIngredients
  • GLUCOSE SYRUPIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • ASCORBIC ACID TO PROMOTE COLOR RETENTIONIngredients
  • GUAR GUMIngredients
  • CITRIC ACIDIngredients
  • CASEINIngredients
  • AND BETA CAROTENE . CINNAMON GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATSIngredients
  • BROWN RICE SYRUPIngredients
  • WHEY CRISPIngredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • WHEY PROTEINIngredients
  • GROUND CINNAMONIngredients
  • SALTIngredients
  • AND VITAMIN E .Ingredients
Ingredient text

WATER, APPLES, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, COCONUT POWDER, MALIC ACID, GLUCOSE SYRUP, NATURAL FLAVORS, SALT, ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, GUAR GUM, CITRIC ACID, CASEIN (A MILK DERIVATIVE), AND BETA CAROTENE (COLOR). CINNAMON GRANOLA TOPPING INGREDIENTS: WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, WHEY CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), SUGAR, CANOLA OIL, WHEY PROTEIN (WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN), GROUND CINNAMON, SALT, AND VITAMIN E (FOR FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Dole Packaged Foods, LLC · USDA FoodData Central ·

Serving 207GRM · Package – Medium energy density
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43 points among 2,954 in Canned Fruit

Where the calories come from 126kcal

Carbs 72%Protein 12%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy126 kcal6%
Protein3.9 g7%
Fat2.2 g4%
Carbs22.2 g7%
Sugars15.9 g16%
Fiber1 g4%
Calcium39 mg6%
Iron0.3 mg2%
Potassium0 mg0%
Sodium65 mg3%
Cholesterol17 mg6%
Saturated fatty acids1 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2498072
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