GOTHAM CITY S'MORES INSTANT OATMEAL, GOTHAM CITY S'MORES
The Quaker Oats Company Per 100 g · Label
52 points among 8,215 in Cereal
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 15.4mg128% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 371mg53% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- MARSHMALLOWSIngredients
- GRAHAM COOKIE PIECESIngredients
- SEMI SWEET CHOCOLATE POWDERIngredients
- CORN MALTODEXTRINIngredients
- COCOA POWDERIngredients
- SALTIngredients
- NATURAL FLAVORIngredients
- CALCIUM CARBONATEIngredients
- HONEYIngredients
- REDUCED IRONIngredients
- NIACINAMIDE*Ingredients
- FOLIC ACID*Ingredients
- VITAMIN D3Ingredients
- PYRIDOXINE HYDROCHLORIDE*Ingredients
- RIBOFLAVIN*Ingredients
- THIAMINE MONONITRATE*.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, NATURAL FLAVOR), GRAHAM COOKIE PIECES (WHOLE WHEAT FLOUR, SUGAR, PALM OIL, HONEY, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR), SEMI SWEET CHOCOLATE POWDER (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), CORN MALTODEXTRIN, COCOA POWDER, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, REDUCED IRON, NIACINAMIDE*, FOLIC ACID*, VITAMIN D3, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMINE MONONITRATE*.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
More
52 points among 8,215 in Cereal
Where the calories come from 371kcal
Carbs 75%Protein 12%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2497047