Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

SPICY RANCH FLAVORED CORN SNACKS, SPICY RANCH

Frito-Lay Company Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 3 additives
  • CORN FLOURIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • BUTTERMILKIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • SOUR CREAMIngredients
  • SPICESIngredients
  • CREAM CHEESEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • NATURAL FLAVORSIngredients
  • SKIM MILKIngredients
  • WHEYIngredients
  • PARMESAN CHEESEIngredients
  • JALAPENO PEPPERIngredients
  • BAKING SODAIngredients
  • MONOGLYCERIDESIngredients
  • GREEN BELL PEPPERIngredients
  • BUTTERIngredients
  • ACACIA GUMIngredients
  • CITRIC ACIDIngredients
  • SUGARIngredients
  • DISODIUM GUANYLATEIngredients
  • AND DISODIUM INOSINATE.Ingredients
Ingredient text

CORN FLOUR, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SALT, ONION POWDER, GARLIC POWDER, SOUR CREAM (CREAM, SKIM MILK, CULTURES), SPICES, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SKIM MILK, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), JALAPENO PEPPER, BAKING SODA, MONOGLYCERIDES, GREEN BELL PEPPER, BUTTER (CREAM, ANNATTO), ACACIA GUM, CITRIC ACID, SUGAR, DISODIUM GUANYLATE, AND DISODIUM INOSINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 464kcal

Carbs 54%Protein 6%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat21.4 g40%
Carbs64.3 g20%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium107 mg15%
Iron2.1 mg18%
Potassium250 mg7%
Sodium714 mg36%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2496907
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