Log

Cheese

PASTEURIZED PREPARED CHEESE PRODUCT SINGLES

Rouse's Enterprises, Inc. Per 100 g · Label

26 points among 18,106 in Cheese

Heavily processed.

26
  • −16Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesPropionic Acid · · · ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 2,190mg313% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 5 additives
  • MILKIngredients
  • WATERIngredients
  • SODIUM CITRATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • CONTAINS 2% OR LESS OF WHEYIngredients
  • GELATINIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SALTIngredients
  • PROPIONIC ACIDIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • SODIUM PHOSPHATEIngredients
  • SODIUM POLYPHOSPHATEIngredients
  • NATURALFLAVORIngredients
  • CITRIC ACIDIngredients
  • MILK FATIngredients
  • COLOR ADDEDIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN D3Ingredients
  • ENZYMES CHEESE CULTURES. CHEESE CULTURES.Ingredients
Ingredient text

MILK, WATER, SODIUM CITRATE, TRICALCIUM PHOSPHATE, CONTAINS 2% OR LESS OF WHEY, GELATIN, MILK PROTEIN CONCENTRATE, SALT, PROPIONIC ACID, LACTIC ACID,SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, NATURALFLAVOR, CITRIC ACID, MILK FAT, COLOR ADDED, VITAMIN A PALMITATE, VITAMIN D3, ENZYMES CHEESE CULTURES. CHEESE CULTURES.

If you keep eating it
Source · Maker · Label

Maker and label · Rouse's Enterprises, Inc. · USDA FoodData Central ·

Serving 21GRM · Package – Medium energy density
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26 points among 18,106 in Cheese

Where the calories come from 238kcal

Carbs 7%Protein 29%Fat 64%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein19 g35%
Fat19 g35%
Carbs4.8 g1%
Sugars0 g0%
Fiber0 g0%
Calcium2,190 mg313%
Iron1.4 mg12%
Potassium95 mg3%
Sodium1,480 mg74%
Cholesterol71 mg24%
Saturated fatty acids11.9 g79%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2495304
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