Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Roasted Garlic Mashed Potatoes

General Mills Per 100 g · Label

46 points among 414 in Vegetable Based Products / Meals

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

100 g = 1.5 sugar cubes · 0.9 tsp salt · 1.3 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,090mg31% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 15 items · 2 additives
  • Potatoes*Ingredients
  • Vegetable OilIngredients
  • MaltodextrinIngredients
  • SaltIngredients
  • SugarIngredients
  • Roasted Garlic*Ingredients
  • Garlic*Ingredients
  • Mono and DiglyceridesIngredients
  • Natural FlavorIngredients
  • SpiceIngredients
  • Parsley*Ingredients
  • Additives
  • Yeast ExtractAdditives
  • Color . Freshness Preserved by Sodium Acid PyrophosphateIngredients
  • Sodium Bisulfite and .*DriedAdditives
Ingredient text

Potatoes*, Vegetable Oil (canola, soybean and/or sunflower oil), Maltodextrin, Salt, Sugar, Roasted Garlic*, Garlic*, Mono and Diglycerides, Natural Flavor, Spice, Parsley*, (anticaking agent), Yeast Extract, Color (annatto and turmeric extract). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite and .*Dried

If you keep eating it
Source · Maker · Label

Maker and label · General Mills · USDA FoodData Central ·

Serving 23GRM · Package – High energy density
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46 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 391kcal

Carbs 74%Protein 5%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein4.4 g8%
Fat8.7 g16%
Carbs69.6 g21%
Sugars4.4 g4%
Fiber4.3 g17%
Calcium0 mg0%
Potassium1,090 mg31%
Sodium1,700 mg85%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2491620
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