Energy, Protein & Muscle Recovery DrinksEnergy, Protein & Muscle Recovery Drinks
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Energy, Protein & Muscle Recovery Drinks

WHEY & CASEIN PROTEIN SHAKE MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE

Premier Nutrition Corporation Per 100 g · Label

40 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Potassium Chloride · · Biotin
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 55.6g101% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 556mg79% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 4 additives
  • SUPREME PROTEIN BLENDIngredients
  • SOLUBLE CORN FIBERIngredients
  • SUNFLOWER CREAMERIngredients
  • COCOAIngredients
  • NATURAL FLAVORSIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENANIngredients
  • SODIUM CHLORIDEIngredients
  • POTASSIUM CHLORIDEIngredients
  • STEVIA LEAF EXTRACTIngredients
  • VITAMIN AND MINERAL BLENDIngredients
  • MONK FRUIT EXTRACTIngredients
  • VITAMIN AND MINERAL BLEND:Ingredients
Ingredient text

SUPREME PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, MICELLAR CASEIN), SOLUBLE CORN FIBER, SUNFLOWER CREAMER (SUNFLOWER OIL, MALTODEXTRIN, MICELLAR CASEIN, SUNFLOWER LECITHIN, SODIUM CITRATE, NATURAL TOCOPHEROLS AND TRI-CALCIUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, XANTHAN GUM, CARRAGEENAN, SODIUM CHLORIDE (SALT), POTASSIUM CHLORIDE, STEVIA LEAF EXTRACT, VITAMIN AND MINERAL BLEND, MONK FRUIT EXTRACT, VITAMIN AND MINERAL BLEND: (DL-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, FOLIC ACID, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, BIOTIN)

If you keep eating it
Source · Maker · Label

Maker and label · Premier Nutrition Corporation · USDA FoodData Central ·

Serving 27g · Package – High energy density
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40 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Compare with the #1 in category

Where the calories come from 370kcal

Carbs 22%Protein 54%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein55.6 g101%
Fat11.1 g21%
Carbs22.2 g7%
Sugars3.7 g4%
Fiber11.1 g44%
Calcium556 mg79%
Iron1.3 mg11%
Potassium630 mg18%
Sodium315 mg16%
Cholesterol130 mg43%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2491353
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