WILD CAUGHT FROZEN SWORDFISH PORTIONS
North Coast Sea-foods Corp. Per 100 g · Label
100 points among 3,694 in Frozen Fish & Seafood
1 ingredient.
No additives listed.
100
- 0Nutrition 2 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 88mgWithin the limit, nothing deducted−0
Good
- Protein 19.5g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- SWORDFISHIngredients
Ingredient text
SWORDFISH
If you keep eating it
Source · Maker · Label
Maker and label · North Coast Sea-foods Corp. · USDA FoodData Central ·
Serving 113g · Package – Medium energy density
More
100 points among 3,694 in Frozen Fish & Seafood
Where the calories come from 124kcal
Carbs 0%Protein 66%Fat 34%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 124 kcal | 6% | – | – |
| Protein | 19.5 g | 35% | – | – |
| Fat | 4.4 g | 8% | – | – |
| Carbs | 0 g | 0% | – | – |
| Fiber | 0 g | 0% | – | – |
| Calcium | 0 mg | 0% | – | – |
| Iron | 1 mg | 8% | – | – |
| Sodium | 88 mg | 4% | – | – |
| Cholesterol | 40 mg | 13% | – | – |
| Saturated fatty acids | 0.9 g | 6% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2490959