Log

Canned Soup

CHICKEN & SAUSAGE GUMBO

Bi-Lo Inc. Per 100 g · Label

43 points among 2,315 in Canned Soup

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Potassium Chloride · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 23 items · 4 additives
  • WATERIngredients
  • DICED TOMATOESIngredients
  • TOMATO PUREEIngredients
  • WHITE CHICKEN MEATIngredients
  • ANDOUILLE SAUSAGEIngredients
  • RICEIngredients
  • CELERYIngredients
  • GREEN BELL PEPPERSIngredients
  • OKRAIngredients
  • CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCHIngredients
  • SUGARIngredients
  • POTASSIUM CHLORIDEIngredients
  • DEHYDRATED ONIONSIngredients
  • DEHYDRATED RED BELL PEPPERSIngredients
  • SEA SALTIngredients
  • YEAST EXTRACTIngredients
  • FLAVORINGIngredients
  • SPICEIngredients
  • JALAPENO PEPPERSIngredients
  • CITRIC ACIDIngredients
  • PAPRIKA EXTRACTIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATE.Ingredients
Ingredient text

WATER, DICED TOMATOES, TOMATO PUREE (WATER, TOMATO PASTE), WHITE CHICKEN MEAT (COOKED WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), RICE, CELERY, GREEN BELL PEPPERS, OKRA, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SUGAR, POTASSIUM CHLORIDE, DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, SEA SALT, YEAST EXTRACT, FLAVORING, SPICE, JALAPENO PEPPERS, CITRIC ACID, PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Bi-Lo Inc. · USDA FoodData Central ·

Serving 245g · Package – Low energy density
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43 points among 2,315 in Canned Soup

Where the calories come from 53kcal

Carbs 57%Protein 22%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy53 kcal3%
Protein2.9 g5%
Fat1.2 g2%
Carbs7.4 g2%
Sugars1.6 g2%
Fiber0.4 g2%
Calcium20 mg3%
Iron0.3 mg2%
Potassium257 mg7%
Sodium167 mg8%
Cholesterol8 mg3%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2488279
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