Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE

The Quaker Oats Co/golden Grain Per 100 g · Label

51 points among 782 in Flavored Rice Dishes

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 27 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 27 items
  • RICEIngredients
  • WHEAT FLOURIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • SALTIngredients
  • PARMESAN CHEESEIngredients
  • CORN SYRUPIngredients
  • ONIONSIngredients
  • CHEDDAR CHEESEIngredients
  • MODIFIED CORN STARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • CREAMIngredients
  • SUGARIngredients
  • ANNATOIngredients
  • NATURAL FLAVORIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • PARSLEY*Ingredients
  • BUTTERMILK POWDERIngredients
  • BLUE CHEESEIngredients
  • SOY SAUCEIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • FERROUS SULFATEIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACIDIngredients
  • RIBOFLAVIN.Ingredients
Ingredient text

RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP, ONIONS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, PARSLEY*, BUTTERMILK POWDER, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, FERROUS SULFATE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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51 points among 782 in Flavored Rice Dishes

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein10.7 g19%
Fat8 g15%
Sugars3.6 g4%
Fiber1.8 g7%
Calcium89 mg13%
Iron2.7 mg22%
Potassium268 mg8%
Sodium1,140 mg57%
Cholesterol9 mg3%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487664
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