Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CHEDDAR BROCCOLI RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI

The Quaker Oats Co/golden Grain Per 100 g · Label

40 points among 782 in Flavored Rice Dishes

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 29 items · 2 additives
  • RICEIngredients
  • WHEAT FLOURIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • SALTIngredients
  • BROCCOLI*Ingredients
  • ONIONSIngredients
  • CORN SYRUP SOLIDSIngredients
  • CHEDDAR CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • NONFAT MILKIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • CREAMIngredients
  • SUGARIngredients
  • POTASSIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • LACTIC ACIDIngredients
  • SPINACH*Ingredients
  • YEAST EXTRACTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • ANNATTOIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • SOY LECITHINIngredients
  • FERROUS SULFATEIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

RICE, WHEAT FLOUR, PALM OIL, WHEY, SALT, BROCCOLI*, ONIONS, CORN SYRUP SOLIDS, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, POTASSIUM PHOSPHATE, NATURAL FLAVOR, LACTIC ACID, SPINACH*, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, ANNATTO (COLOR), FERRIC ORTHOPHOSPHATE, NIACINAMIDE, SOY LECITHIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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40 points among 782 in Flavored Rice Dishes

Where the calories come from 375kcal

Carbs 71%Protein 12%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein10.7 g19%
Fat7.1 g13%
Carbs66.1 g20%
Sugars5.4 g5%
Fiber1.8 g7%
Calcium89 mg13%
Iron3.2 mg27%
Potassium339 mg10%
Sodium1,090 mg55%
Cholesterol9 mg3%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2487661
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