Log

Other Deli

QUICHE LORRAINE

Carando Gourmet Frozen Foods, Corp Per 100 g · Label

51 points among 3,571 in Other Deli

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 19 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (142 g) = 2 sugar cubes · 4.2 cheese slices · 1.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 148mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items
  • LIGHT CREAMIngredients
  • CAGE FREE* EGGSIngredients
  • GRAND CRU CHEESEIngredients
  • UNCURED NO SUGAR ADDED BACON CRUMBLEIngredients
  • SAUTEED ONIONSIngredients
  • MILKIngredients
  • MODIFIED FOOD STARCHESIngredients
  • MILK POWDERIngredients
  • CORN STARCHIngredients
  • CHIVESIngredients
  • SALTIngredients
  • GALICIngredients
  • SPICES. CRUST: WHEAT FLOURIngredients
  • PALM OILIngredients
  • WATERIngredients
  • HONEYIngredients
  • SUGARIngredients
  • SEA SALTIngredients
  • DOUGH SOFTENER .Ingredients
Ingredient text

LIGHT CREAM, CAGE FREE* EGGS, GRAND CRU CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), UNCURED NO SUGAR ADDED BACON CRUMBLE (PORK, WATER, LESS THAN 2% OF: SALT, VINEGAR, CELERY POWDER, CITRUS EXTRACT, ROSEMARY EXTRACT, POMEGRANATE EXTRACT), SAUTEED ONIONS (ONIONS, <2% NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]), MILK, MODIFIED FOOD STARCHES, MILK POWDER, CORN STARCH, CHIVES, SALT, GALIC, SPICES. CRUST: WHEAT FLOUR, PALM OIL, WATER, HONEY, SUGAR, SEA SALT, DOUGH SOFTENER (MALTED BARLEY FLOUR, SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Carando Gourmet Frozen Foods, Corp · USDA FoodData Central ·

Serving 142g · Package – High energy density
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51 points among 3,571 in Other Deli

Where the calories come from 317kcal

Carbs 26%Protein 12%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy317 kcal16%
Protein9.9 g18%
Fat21.8 g40%
Carbs20.4 g6%
Sugars4.2 g4%
Fiber0.7 g3%
Calcium148 mg21%
Iron0.6 mg5%
Potassium134 mg4%
Sodium394 mg20%
Cholesterol134 mg45%
Saturated fatty acids10.6 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2486019
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