Log

Canned Tuna

LEMON PEPPER ALBACORE FLAVORED WHITE TUNA IN WATER, LEMON PEPPER ALBACORE

Wegmans Food Markets, Inc. Per 100 g · Label

51 points among 1,017 in Canned Tuna

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25.7g하루 권장의 47%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 2 additives
  • ALBACORE TUNAIngredients
  • WATERIngredients
  • SUGARIngredients
  • SALTIngredients
  • BLACK PEPPERIngredients
  • CITRIC ACIDIngredients
  • LEMON JUICE FROM CONCENTRATEIngredients
  • MODIFIED CORN STARCHIngredients
  • VEGETABLE BROTHIngredients
  • NATURAL LEMON FLAVORIngredients
  • GUAR GUM.Ingredients
Ingredient text

ALBACORE TUNA, WATER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (WATER, PEAS, CARROTS), NATURAL LEMON FLAVOR (NATURAL FLAVORING, MALTODEXTRIN, GUM ARABIC), GUAR GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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51 points among 1,017 in Canned Tuna

Where the calories come from 108kcal

Carbs 5%Protein 90%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy108 kcal5%
Protein25.7 g47%
Fat0.7 g1%
Carbs1.4 g0%
Sugars1.4 g1%
Fiber0 g0%
Calcium0 mg0%
Iron0.3 mg2%
Potassium270 mg8%
Sodium392 mg20%
Cholesterol41 mg14%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2485019
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