Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI

The Quaker Oats Co/golden Grain Per 100 g · Label

35 points among 782 in Flavored Rice Dishes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Caseinate · ·
  3. 34 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 34 items · 4 additives
  • RICEIngredients
  • WHEAT FLOURIngredients
  • MALTODEXTRINIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • NONFAT DRY MILKIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • CORN SYRUP SOLIDSIngredients
  • BROCCOLI*Ingredients
  • NATURAL FLAVORIngredients
  • CHEDDAR CHEESEIngredients
  • PARMESAN CHEESEIngredients
  • ONIONSIngredients
  • MODIFIED CORN STARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • CREAMIngredients
  • SUGARIngredients
  • ANNATOIngredients
  • SODIUM CASEINATEIngredients
  • SILICON DIOXIDEIngredients
  • NIACINAMIDEIngredients
  • SPINACH*Ingredients
  • IRONIngredients
  • LACTIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • THIAMINE MONONITRATEIngredients
  • BUTTERMILK POWDERIngredients
  • BLUE CHEESEIngredients
  • SOY SAUCEIngredients
  • FOLIC ACIDIngredients
  • RIBOFLAVIN. *DRIEDIngredients
Ingredient text

RICE, WHEAT FLOUR, MALTODEXTRIN, PALM OIL, WHEY, NONFAT DRY MILK, SALT, CANOLA OIL, CORN SYRUP SOLIDS, BROCCOLI*, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATO (COLOR), SODIUM CASEINATE, SILICON DIOXIDE, NIACINAMIDE, SPINACH*, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, THIAMINE MONONITRATE, BUTTERMILK POWDER, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, RIBOFLAVIN. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 60g · Package – High energy density
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35 points among 782 in Flavored Rice Dishes

Where the calories come from 383kcal

Carbs 73%Protein 10%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy383 kcal19%
Protein10 g18%
Fat7.5 g14%
Carbs71.7 g22%
Sugars3.3 g3%
Fiber1.7 g7%
Calcium100 mg14%
Iron2.5 mg21%
Potassium250 mg7%
Sodium883 mg44%
Cholesterol8 mg3%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483888
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