Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE

The Quaker Oats Co/golden Grain Per 100 g · Label

39 points among 782 in Flavored Rice Dishes

Heavily processed.

39
  • −11Nutrition 3 of 4
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 33 items · 3 additives
  • RICEIngredients
  • WHEAT FLOURIngredients
  • PALM OILIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • SALTIngredients
  • NONFAT DRY MILKIngredients
  • PARMESAN CHEESEIngredients
  • CORN SYRUP SOLIDSIngredients
  • CANOLA OILIngredients
  • NATURAL FLAVORIngredients
  • CHEDDAR CHEESEIngredients
  • ONIONSIngredients
  • MODIFIED CORN STARCHIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • CREAMIngredients
  • SUGARIngredients
  • MONO AND DIGLYCERIDESIngredients
  • ANNATOIngredients
  • SILICON DIOXIDEIngredients
  • NIACINAMIDEIngredients
  • IRONIngredients
  • LACTIC ACIDIngredients
  • YEAST EXTRACTIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • BUTTERMILK POWDERIngredients
  • THIAMINE MONONITRATEIngredients
  • BLUE CHEESEIngredients
  • SOY SAUCEIngredients
  • FOLIC ACIDIngredients
  • SOY LECITHINIngredients
  • RIBOFLAVIN.Ingredients
Ingredient text

RICE, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, WHEY, SALT, NONFAT DRY MILK, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, CANOLA OIL, NATURAL FLAVOR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONIONS, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, MONO AND DIGLYCERIDES, ANNATO (COLOR), SILICON DIOXIDE, NIACINAMIDE, IRON, LACTIC ACID, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, BUTTERMILK POWDER, THIAMINE MONONITRATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), SOY SAUCE (SOYBEAN, WHEAT, SALT), FOLIC ACID, SOY LECITHIN, RIBOFLAVIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 64g · Package – High energy density
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39 points among 782 in Flavored Rice Dishes

Where the calories come from 391kcal

Carbs 70%Protein 9%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein9.4 g17%
Fat9.4 g17%
Carbs70.3 g22%
Fiber1.6 g6%
Calcium109 mg16%
Iron2.3 mg19%
Potassium266 mg8%
Sodium1,060 mg53%
Cholesterol8 mg3%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2483887
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