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Pasta Dinners

WHITE CHEDDAR & BROCCOLI FLAVOR RIGATONI IN A WHITE CHEDDAR AND BROCCOLI SAUCE, WHITE CHEDDAR & BROCCOLI

The Quaker Oats Co/golden Grain Per 100 g · Label

32 points among 1,588 in Pasta Dinners

Heavily processed.

32
  • −14Nutrition 3 of 4
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Caseinate · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

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Not deducted 2 items

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 4 additives
  • WHEAT FLOURIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • CHEDDAR AND BLUE CHEESESIngredients
  • BROCCOLIIngredients
  • SALTIngredients
  • CORN SYRUP SOLIDSIngredients
  • MODIFIED CORN STARCHIngredients
  • DISODIUM PHOSPHATEIngredients
  • MALTODEXTRINIngredients
  • CULTURED NONFAT MILKIngredients
  • LACTIC ACIDIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SODIUM CASEINATEIngredients
  • SPINACHIngredients
  • PARSLEYIngredients
  • BUTTERMILKIngredients
  • NATURAL FLAVORIngredients
  • NONFAT MILKIngredients
  • GUAR GUMIngredients
  • SUNFLOWER OILIngredients
  • XANTHAN GUMIngredients
  • NIACINIngredients
  • DISODIUM GUANYLATEIngredients
  • DISODIUM INOSINATEIngredients
  • IRONIngredients
  • THIAMINE MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID.Ingredients
Ingredient text

WHEAT FLOUR, PALM OIL, WHEY, CHEDDAR AND BLUE CHEESES (MILK, CULTURES, SALT, ENZYMES), BROCCOLI, SALT, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, DISODIUM PHOSPHATE, MALTODEXTRIN, CULTURED NONFAT MILK, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SODIUM CASEINATE, SPINACH, PARSLEY, BUTTERMILK, NATURAL FLAVOR, NONFAT MILK, GUAR GUM, SUNFLOWER OIL, XANTHAN GUM, NIACIN, DISODIUM GUANYLATE, DISODIUM INOSINATE, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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32 points among 1,588 in Pasta Dinners

Where the calories come from 375kcal

Carbs 70%Protein 13%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein12.5 g23%
Fat7.1 g13%
Carbs67.9 g21%
Sugars5.4 g5%
Fiber3.6 g14%
Calcium89 mg13%
Iron3 mg25%
Potassium411 mg12%
Sodium1,040 mg52%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Source
Source
USDA FoodData Central
Code
US-FDC-2483885
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