MEDITERRANEAN CURRY COUSCOUS MIX, MEDITERRANEAN CURRY
The Quaker Oats Co/golden Grain Per 100 g · Label
54 points among 6,641 in Pasta by Shape & Type
Heavily processed.
54
- −8Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −46 came off
- Processing level 4−30Made through many industrial steps
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.8mg하루 권장의 40%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.4g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- DURUM WHEAT SEMOLINAIngredients
- SPICESIngredients
- AUTOLYZED YEAST EXTRACTIngredients
- SALTIngredients
- PEAS*Ingredients
- HONEY GRANULESIngredients
- CARROTS*Ingredients
- GARLICIngredients
- NATURAL FLAVORIngredients
- PARSLEY*Ingredients
- ONIONSIngredients
- SUNFLOWER OIL.Ingredients
Ingredient text
DURUM WHEAT SEMOLINA, SPICES, AUTOLYZED YEAST EXTRACT, SALT, PEAS*, HONEY GRANULES, CARROTS*, GARLIC, NATURAL FLAVOR, PARSLEY*, ONIONS, SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
54 points among 6,641 in Pasta by Shape & Type
Where the calories come from 357kcal
Carbs 83%Protein 15%Fat 2%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2483091