Log

Other Deli

BROCCOLI & CHEDDAR CHEESE QUICHE, BROCCOLI & CHEDDAR CHEESE

Whole Foods Market, Inc. Per 100 g · Label

43 points among 3,571 in Other Deli

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesNisin ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

One serving (130 g) = 0.7 sugar cubes · 3.1 cheese slices · 1.1 bowls of rice

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 19 items · 2 additives
  • FILLING: CAGE-FREE EGGSIngredients
  • BROCCOLIIngredients
  • HEAVY CREAMIngredients
  • SHARP CHEDDAR CHEESEIngredients
  • MILKIngredients
  • WATERIngredients
  • MODIFIED CORNSTARCHIngredients
  • ONIONSIngredients
  • SALTIngredients
  • NISINIngredients
  • NUTMEGIngredients
  • WHITE PEPPER. CRUST: WHEAT FLOURIngredients
  • PALM OILIngredients
  • WATERIngredients
  • BUTTERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • LEMON JUICEIngredients
  • SALT.Ingredients
Ingredient text

FILLING: CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), BROCCOLI, HEAVY CREAM, SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), MILK, WATER, MODIFIED CORNSTARCH, ONIONS, SALT, NISIN, NUTMEG, WHITE PEPPER. CRUST: WHEAT FLOUR, PALM OIL, WATER, BUTTER (CREAM, NATURAL FLAVORS), WHOLE WHEAT FLOUR, SUGAR, LEMON JUICE, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 130g · Package – High energy density
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43 points among 3,571 in Other Deli

Compare with the #1 in category

Where the calories come from 254kcal

Carbs 31%Protein 11%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy254 kcal13%
Protein6.9 g13%
Fat16.2 g30%
Carbs19.2 g6%
Sugars1.5 g2%
Fiber0.8 g3%
Calcium100 mg14%
Iron0.8 mg6%
Potassium146 mg4%
Sodium323 mg16%
Cholesterol92 mg31%
Saturated fatty acids8.5 g56%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2482140
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