Log

Other Deli

SPINACH FLORENTINE CRUSTLESS QUICHE, SPINACH FLORENTINE

Whole Foods Market, Inc. Per 100 g · Label

51 points among 3,571 in Other Deli

Deducted for Saturated fat·Trans fat·Sodium.

51
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additivesCalcium Chloride · Nisin ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0

Good

  1. Calcium 197mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 14 items · 3 additives
  • CAGE-FREE EGGSIngredients
  • HEAVY CREAMIngredients
  • MILKIngredients
  • SPINACHIngredients
  • WATERIngredients
  • GRUYERE CHEESEIngredients
  • ONIONSIngredients
  • MODIFIED CORNSTARCHIngredients
  • PARMESAN CHEESEIngredients
  • GARLICIngredients
  • SALTIngredients
  • NISINIngredients
  • NUTMEGIngredients
  • WHITE PEPPER.Ingredients
Ingredient text

CAGE-FREE EGGS (EGGS, CITRIC ACID [TO PROMOTE COLOR RETENTION]), HEAVY CREAM, MILK, SPINACH, WATER, GRUYERE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET, CALCIUM CHLORIDE), ONIONS, MODIFIED CORNSTARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GARLIC (GARLIC, WATER, CITRIC ACID [TO MAINTAIN FRESHNESS]), SALT, NISIN, NUTMEG, WHITE PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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51 points among 3,571 in Other Deli

Where the calories come from 190kcal

Carbs 19%Protein 18%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy190 kcal10%
Protein8.5 g15%
Fat13.4 g25%
Carbs9.2 g3%
Sugars1.4 g1%
Fiber0.7 g3%
Calcium197 mg28%
Iron1 mg8%
Potassium99 mg3%
Sodium373 mg19%
Cholesterol130 mg43%
Saturated fatty acids7.8 g52%
Trans fat0.4 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481831
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