Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
Log

Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA

The Fresh Market, Inc. Per 100 g · Label

71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Saturated fat·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items
  • FILO DOUGHIngredients
  • SPINACHIngredients
  • FETA CHEESE [PASTEURIZED MILKIngredients
  • CULTURESIngredients
  • SALTIngredients
  • LESS THAN 1% ENZYMESIngredients
  • ONIONIngredients
  • CREAM CHEESEIngredients
  • CLARIFIED SWEET BUTTERIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • RICOTTA CHEESEIngredients
  • CORN STARCHIngredients
  • RICE FLOURIngredients
  • GARLICIngredients
  • WHEY PROTEINIngredients
  • BUTTERIngredients
  • DILLIngredients
  • PARSLEYIngredients
  • LEMON JUICEIngredients
  • SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FILO DOUGH (WHITE WHEAT FLOUR [ENRICHED UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, EXPELLER PRESSED CANOLA OIL, SUCROSE, SALT, NON-GMO SOY LECITHIN, TRICALCIUM PHOSPHATE), SPINACH, FETA CHEESE [PASTEURIZED MILK, CULTURES, SALT, LESS THAN 1% ENZYMES), ONION, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR GUM AND CAROB BEAN GUM]), CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL, RICOTTA CHEESE (WHEY VINEGAR, SALT), CORN STARCH, RICE FLOUR, GARLIC, WHEY PROTEIN, BUTTER (PASTEURIZED CREAM), DILL, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · The Fresh Market, Inc. · USDA FoodData Central ·

Serving 85g · Package – High energy density
More

71 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 271kcal

Carbs 33%Protein 10%Fat 57%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy271 kcal14%
Protein7.1 g13%
Fat17.6 g33%
Carbs22.4 g7%
Sugars1.2 g1%
Fiber0 g0%
Calcium136 mg19%
Potassium2 mg0%
Sodium529 mg26%
Cholesterol35 mg12%
Saturated fatty acids8.2 g55%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2481012
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.