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Frozen Dinners & Entrees

CHICKEN DIJON & KALE CHICKEN BREAST WITH KALE AND MUSHROOMS IN A CREAMY SAUCE, CHICKEN DIJON & KALE

Eat Local Per 100 g · Label

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • COOKED SEASONED CHICKEN BREAST WITH RIB MEATIngredients
  • WATERIngredients
  • KALEIngredients
  • MUSHROOMIngredients
  • MILKIngredients
  • CREAMIngredients
  • ONIONIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • BUTTERIngredients
  • BROWN RICE FLOURIngredients
  • WHITE WINEIngredients
  • SHERRYIngredients
  • CHICKEN BASEIngredients
  • WHOLE-GRAIN MUSTARDIngredients
  • DIJON MUSTARDIngredients
  • LEMON JUICEIngredients
  • CHIVESIngredients
  • BALSAMIC VINEGARIngredients
  • MUSTARD FLOURIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN, WATER, TAPIOCA STARCH, SALT), WATER, KALE, MUSHROOM, MILK (REDUCED FAT MILK WITH VITAMIN A, PALMITATE, AND VITAMIN D3 ADDED) (MILK), CREAM (MILK), ONION, EXTRA VIRGIN OLIVE OIL, BUTTER (PASTEURIZED SWEET CREAM, LACTIC ACID) (MILK), BROWN RICE FLOUR (BROWN RICE), WHITE WINE (GRAPE WINE WITH SULFITES), SHERRY (GRAPE WINE WITH SULFITES), CHICKEN BASE (OVEN ROASTED CHICKEN, ONIONS, DEHYDRATED POTATOES, SALT, YEAST EXTRACT, RENDERED CHICKEN FAT, DEHYDRATED VEGETABLES [CARROTS, ONIONS], LEMON JUICE CONCENTRATE NATURAL FLAVORINGS), WHOLE-GRAIN MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, SULFITES AS A PRESERVATIVE), LEMON JUICE, CHIVES, BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), MUSTARD FLOUR, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Eat Local · USDA FoodData Central ·

Serving 340g · Package – Medium energy density
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48 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 141kcal

Carbs 16%Protein 21%Fat 63%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein7.4 g13%
Fat10 g19%
Carbs5.6 g2%
Sugars1.2 g1%
Fiber0.9 g4%
Calcium32 mg5%
Iron0.6 mg5%
Potassium179 mg5%
Sodium174 mg9%
Cholesterol34 mg11%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2480364
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