Cooked & PreparedCooked & Prepared
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Cooked & Prepared

SOUTHERN-STYLE BREADED CHICKEN BREAST FILLET, SOUTHERN-STYLE

Wal-Mart Stores, Inc. Per 100 g · Label

38 points among 1,315 in Cooked & Prepared

Heavily processed.

38
  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · Sodium Diacetate ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.9g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 4 additives
  • BONELESS SKINLESS CHICKEN BREAST WITH RIB MEATIngredients
  • WATERIngredients
  • WHEAT FLOURIngredients
  • SUGAR CONTAINS 2% OR LESS OF SALTIngredients
  • MODIFIED WHEAT STARCHIngredients
  • YEAST EXTRACTIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • WHEAT GLUTENIngredients
  • SPICES CELERY SEEDIngredients
  • DEXTROSEIngredients
  • LEAVENINGIngredients
Ingredient text

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, SUGAR CONTAINS 2% OR LESS OF SALT, MODIFIED WHEAT STARCH, YEAST EXTRACT, MONOSODIUM GLUTAMATE, WHEAT GLUTEN, SPICES (INCLUDING) CELERY SEED), DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM PHOSPHATES, ONION POWDER, GARLIC POWDER, SOYBEAN OIL FOOD STARCH, SODIUM DIACETATE, CITRIC ACID, FLAVOR, EXTRACTIVE OF PAPRIKA, CELERY SEED, PAPRIKA, BREADING SET IN VEGETABLE OIL

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 84g · Package – Medium energy density
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38 points among 1,315 in Cooked & Prepared

Where the calories come from 179kcal

Carbs 26%Protein 39%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein17.9 g33%
Fat7.1 g13%
Carbs11.9 g4%
Sugars2.4 g2%
Fiber0 g0%
Calcium12 mg2%
Iron0.6 mg5%
Potassium262 mg7%
Sodium726 mg36%
Cholesterol42 mg14%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2480146
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