Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPANAKOPITA SPINACH & FETA CHEESE A BLEND OF SPINACH, FETA AND CREAM CHEESE WRAPPED IN FLAKY FILLO DOUGH, SPANAKOPITA SPINACH & FETA CHEESE

Price Chopper Supermarkets Per 100 g · Label

47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesLocust Bean Gum
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.4mg20% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 1 additives
  • FILLO DOUGHIngredients
  • SPINACHIngredients
  • FETA CHEESEIngredients
  • CREAM CHEESEIngredients
  • ONIONIngredients
  • EXPELLER PRESSED CANOLA OILIngredients
  • CLARIFIED SWEET BUTTERIngredients
  • CORN STARCHIngredients
  • RICE FLOURIngredients
  • EGGSIngredients
  • GARLICIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • DILLIngredients
  • PARSLEYIngredients
  • LEMON JUICEIngredients
  • SEA SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FILLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, TRICALCIUM PHOSPHATE, CANOLA LECITHIN), SPINACH, FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), CREAM CHEESE (PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER [LOCUST BEAN GUM]), ONION, EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM), CORN STARCH, RICE FLOUR, EGGS, GARLIC, WHEY PROTEIN CONCENTRATE, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Price Chopper Supermarkets · USDA FoodData Central ·

Serving 79g · Package – High energy density
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47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 278kcal

Carbs 37%Protein 12%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy278 kcal14%
Protein8.9 g16%
Fat16.5 g31%
Carbs26.6 g8%
Sugars1.3 g1%
Fiber2.5 g10%
Calcium139 mg20%
Iron2.4 mg20%
Potassium278 mg8%
Sodium304 mg15%
Cholesterol19 mg6%
Saturated fatty acids7.6 g51%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2479828
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