Log

Canned Tuna

ALBACORE RANCH WHITE TUNA IN WATER, ALBACORE RANCH IN WATER

Wegmans Food Markets, Inc. Per 100 g · Label

49 points among 1,017 in Canned Tuna

Heavily processed.

49
  • −3Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · · Titanium Dioxide
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3
  5. Score cap−2Processing level 4 with 3 or more additives

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 3 additives
  • ALBACORE TUNAIngredients
  • RANCH DRESSINGIngredients
  • WATERIngredients
  • SALTIngredients
  • TITANIUM DIOXIDEIngredients
  • PARSLEY FLAKES.Ingredients
Ingredient text

ALBACORE TUNA, RANCH DRESSING (WATER, SUGAR, VINEGAR, MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, YEAST EXTRACT, TITANIUM DIOXIDE [COLOR], SPICES [MUSTARD, WHITE PEPPER], ONION POWDER, NATURAL FLAVOR [MUSTARD], XANTHAN GUM, HERBS [DILL, PARSLEY FLAKES]), WATER, SALT, TITANIUM DIOXIDE (COLOR), PARSLEY FLAKES.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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49 points among 1,017 in Canned Tuna

Where the calories come from 108kcal

Carbs 10%Protein 84%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy108 kcal5%
Protein23 g42%
Fat0.7 g1%
Carbs2.7 g1%
Sugars1.4 g1%
Fiber1.4 g6%
Calcium14 mg2%
Iron0.3 mg2%
Potassium351 mg10%
Sodium419 mg21%
Cholesterol27 mg9%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2478667
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