Log

Canned Tuna

ALBACORE SOLID WHITE TUNA IN WATER, ALBACORE

Wegmans Food Markets, Inc. Per 100 g · Label

83 points among 1,017 in Canned Tuna

Heavily processed.

83
  • −3Nutrition
  • 0Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesSodium Pyrophosphate
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.3gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 27.7g50% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items · 1 additives
  • WHITE ALBACORE TUNAIngredients
  • WATERIngredients
  • VEGETABLE BROTHIngredients
  • SALTIngredients
  • SODIUM PYROPHOSPHATE.Ingredients
Ingredient text

WHITE ALBACORE TUNA (THUNNUS ALALUNGA), WATER, VEGETABLE BROTH, SALT, SODIUM PYROPHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Wegmans Food Markets, Inc. · USDA FoodData Central ·

Serving 119g · Package – Medium energy density
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83 points among 1,017 in Canned Tuna

Compare with the #1 in category

Where the calories come from 118kcal

Carbs 0%Protein 94%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy118 kcal6%
Protein27.7 g50%
Fat0.8 g2%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium10 mg1%
Iron0.5 mg4%
Potassium215 mg6%
Sodium395 mg20%
Cholesterol0 mg0%
Saturated fatty acids0.3 g2%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2477102
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