Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

VEGGIE MEDLEY NUGGETS, CARROTS, GREEN BEANS, SPINACH

The Hain Celestial Group, Inc. Per 100 g · Label

51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,000mg하루 권장의 29%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Iron 3.3mg하루 권장의 28%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 2 additives
  • CARROTSIngredients
  • BREADINGIngredients
  • CANOLA OILIngredients
  • GREEN BEANSIngredients
  • SPINACHIngredients
  • ZUCCHINIIngredients
  • KALEIngredients
  • WATERIngredients
  • BATTERIngredients
  • POTATO FLAKESIngredients
  • BROCCOLIIngredients
  • PREDUSTIngredients
  • RED ROASTED PEPPERSIngredients
  • PEASIngredients
  • ONIONSIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • PARSLEYIngredients
  • YEAST EXTRACTIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • VITAMIN MINERAL BLENDIngredients
  • SPICE.Ingredients
Ingredient text

CARROTS, BREADING (DRIED POTATOES, RICE FLOUR, SALT, SPICES, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, NATURAL FLAVOR), CANOLA OIL, GREEN BEANS, SPINACH, ZUCCHINI, KALE, WATER, BATTER (CORN STARCH, YELLOW CORN FLOUR, RICE FLOUR, XANTHAN GUM), POTATO FLAKES, BROCCOLI, PREDUST (CORN STARCH, RICE FLOUR, SPICE), RED ROASTED PEPPERS, PEAS, ONIONS, CORN STARCH, SEA SALT, PARSLEY, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, VITAMIN MINERAL BLEND (FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, CYANOCOBALAMIN, MALTODEXTRIN, FOLIC ACID, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN), SPICE.

If you keep eating it
Source · Maker · Label

Maker and label · The Hain Celestial Group, Inc. · USDA FoodData Central ·

Serving 42g · Package – Medium energy density
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51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 214kcal

Carbs 50%Protein 5%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein2.4 g4%
Fat9.5 g18%
Carbs23.8 g7%
Sugars2.4 g2%
Fiber0 g0%
Calcium24 mg3%
Iron3.3 mg28%
Potassium1,000 mg29%
Sodium357 mg18%
Cholesterol0 mg0%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2477085
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