Log

Cheese

AMERICAN SINGLES PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN

Defense Commissary Agency Per 100 g · Label

62 points among 18,106 in Cheese

Deducted for Sodium·Saturated fat.

62
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,370mg196% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 1 additives
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • WHEYIngredients
  • CREAMIngredients
  • MODIFIED STARCHIngredients
  • SODIUM CITRATEIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SALTIngredients
  • SORBIC ACID AS A PRESERVATIVEIngredients
  • LACTIC ACIDIngredients
  • COLOR ADDED AND VITAMIN D3.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CREAM, MODIFIED STARCH, SODIUM CITRATE, TRICALCIUM PHOSPHATE, SALT, SORBIC ACID AS A PRESERVATIVE, LACTIC ACID, COLOR ADDED AND VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Defense Commissary Agency · USDA FoodData Central ·

Serving 21g · Package – High energy density
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62 points among 18,106 in Cheese

Where the calories come from 286kcal

Carbs 12%Protein 19%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat23.8 g44%
Carbs9.5 g3%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,370 mg196%
Iron0.5 mg4%
Potassium190 mg5%
Sodium1,290 mg65%
Cholesterol71 mg24%
Saturated fatty acids11.9 g79%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2474749
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