HONEY TOASTED OATMEAL FLAKES CEREAL, HONEY TOASTED OATMEAL FLAKES
Publix Super Markets, Inc. Per 100 g · Label
60 points among 8,215 in Cereal
Heavily processed.
60
- −6Nutrition
- −4Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −40 came off
- Processing level 4−30Made through many industrial steps
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 22.5mg하루 권장의 188%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN WHEATIngredients
- CANE SUGARIngredients
- SALTIngredients
- HONEYIngredients
- MOLASSESIngredients
- NATURAL FLAVORSIngredients
- VITAMINS AND MINERALSIngredients
- THIAMINE MONONITRATE [VITAMIN B1].Ingredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, CANE SUGAR, SALT, HONEY, MOLASSES, NATURAL FLAVORS, VITAMINS AND MINERALS (FERRIC ORTHOPHOSPHATE (IRON SOURCE), ASCORBIC ACID (VITAMIN C, VITAMIN A PALMITATE, NIACINAMIDE A B VITAMIN), FOLIC ACID (A B VITAMIN), ZINC OXIDE [ZINC] CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), THIAMINE MONONITRATE [VITAMIN B1]).
If you keep eating it
Source · Maker · Label
Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·
Serving 40g · Package – High energy density
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60 points among 8,215 in Cereal
Where the calories come from 350kcal
Carbs 81%Protein 10%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2473528