Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

BANANA NUT PROTEIN MUFFIN MIX, BANANA NUT

Continental Mills, Inc. Per 100 g · Label

43 points among 1,098 in Bread & Muffin Mixes

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesArabic Gum ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 188mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 18 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • NONFAT MILKIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • WALNUTSIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • EGG WHITESIngredients
  • GROUND FLAXSEEDIngredients
  • WHEY PROTEIN ISOLATEIngredients
  • DEXTROSEIngredients
  • SOYBEAN OILIngredients
  • LEAVENINGIngredients
  • ARABIC GUMIngredients
  • NATURAL FLAVORIngredients
  • DRIED BANANASIngredients
  • XANTHAN GUMIngredients
  • SALTIngredients
  • HONEY POWDER.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, WALNUTS, WHEAT PROTEIN ISOLATE, EGG WHITES, GROUND FLAXSEED, WHEY PROTEIN ISOLATE (MILK PROTEIN), DEXTROSE, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), ARABIC GUM, NATURAL FLAVOR, DRIED BANANAS, XANTHAN GUM, SALT, HONEY POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 64g · Package – High energy density
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43 points among 1,098 in Bread & Muffin Mixes

Where the calories come from 391kcal

Carbs 68%Protein 16%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy391 kcal20%
Protein15.6 g28%
Fat7 g13%
Carbs67.2 g21%
Sugars39.1 g39%
Fiber4.7 g19%
Calcium188 mg27%
Iron2 mg17%
Potassium422 mg12%
Sodium359 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471255
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