Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

COUNTRY CHEDDAR FLAVOR RICE AND CREAMY CHEDDAR CHEESE, COUNTRY CHEDDAR

The Quaker Oats Co/golden Grain Per 100 g · Label

35 points among 782 in Flavored Rice Dishes

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Caseinate · ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 4 additives
  • RICEIngredients
  • PALM OILIngredients
  • WHEYIngredients
  • CHEDDAR CHEESEIngredients
  • SALTIngredients
  • CORN SYRUP SOLIDSIngredients
  • PARMESAN CHEESEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CREAMIngredients
  • NONFAT DRY MILKIngredients
  • CHEDDAR AND ROMANO CHEESESIngredients
  • ANNATOIngredients
  • SUGARIngredients
  • SODIUM CASEINATEIngredients
  • NATURAL FLAVORIngredients
  • YEAST EXTRACTIngredients
  • LACTIC ACIDIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • SOY SAUCEIngredients
  • CITRIC ACIDIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • THIAMINE MONONITRATEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

RICE, PALM OIL, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP SOLIDS, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, CREAM, NONFAT DRY MILK, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), ANNATO (COLOR), SUGAR, SODIUM CASEINATE, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEAN, WHEAT, SALT), CITRIC ACID, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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35 points among 782 in Flavored Rice Dishes

Where the calories come from 375kcal

Carbs 72%Protein 9%Fat 19%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein8.9 g16%
Fat8 g15%
Carbs67.9 g21%
Sugars3.6 g4%
Fiber1.8 g7%
Calcium107 mg15%
Iron2.5 mg21%
Potassium232 mg7%
Sodium1,290 mg65%
Cholesterol9 mg3%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2471125
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