Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE

The Quaker Oats Co/golden Grain Per 100 g · Label

48 points among 782 in Flavored Rice Dishes

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 196mg하루 권장의 28%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
  • RICEIngredients
  • WHEYIngredients
  • PARMESAN CHEESEIngredients
  • SALTIngredients
  • ROMANO CHEESEIngredients
  • SUNFLOWER OILIngredients
  • CULTURED NONFAT MILKIngredients
  • NATURAL FLAVORSIngredients
  • ONIONSIngredients
  • PARSLEY*Ingredients
  • WHITE PEPPERIngredients
  • ANNATTOIngredients
  • CHEDDAR CHEESE .Ingredients
Ingredient text

RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 56g · Package – High energy density
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48 points among 782 in Flavored Rice Dishes

Where the calories come from 375kcal

Carbs 74%Protein 11%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein10.7 g19%
Fat6.3 g12%
Carbs71.4 g22%
Sugars5.4 g5%
Fiber1.8 g7%
Calcium196 mg28%
Iron0.7 mg6%
Potassium250 mg7%
Sodium1,250 mg63%
Cholesterol9 mg3%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470982
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