Cooked & PreparedCooked & Prepared
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Cooked & Prepared

ITALIAN-STYLE CHICKEN PANKO BREADED CHICKEN BREAST WITH MOZZARELLA, MARINARA AND LINGUINE, ITALIAN-STYLE

Wal-Mart Stores, Inc. Per 100 g · Label

49 points among 1,315 in Cooked & Prepared

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · · Locust Bean Gum
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−2Processing level 4 with 3 or more additives

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Not deducted 4 items

Kept

−0
  1. 5 ingredients5 or fewer costs nothing−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0.8gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 5 items · 4 additives
  • COOKED LINGUINI PASTAIngredients
  • MARINARA SAUCEIngredients
  • FULLY COOKED PANKO CHICKEN BREAST WITH RIB MEATIngredients
  • SHREDDED LITE MOZZARELLA CHEESEIngredients
  • PARSLEY.Ingredients
Ingredient text

COOKED LINGUINI PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, WHEAT GLUTEN, EGG WHITES, AGAR, CARRAGEENAN, LOCUST BEAN GUM, XANTHAM GUM), MARINARA SAUCE (CRUSHED TOMATOES [WITH CITRIC ACID], TOMATO PUREE, WATER, ONIONS, CONTAINS 2% OR LESS OF OLIVE OIL, SUGAR, SALT, SPICES, CORN STARCH, ROASTED BEEF, GARLIC, YEAST EXTRACT, DEHYDRATED PARSLEY, FLAVORS, CARAMEL COLOR), FULLY COOKED PANKO CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, SODIUM PHOSPHATES; BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, ONION POWDER; LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YEAST EXTRACT, SPICE; BREADED WITH BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT; PRE-DUSTED WITH WHEAT FLOUR, SALT, DEXTROSE, SOYBEAN OIL), SHREDDED LITE MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CELLULOSE), PARSLEY.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 390g · Package – Medium energy density
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49 points among 1,315 in Cooked & Prepared

Where the calories come from 121kcal

Carbs 48%Protein 32%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy121 kcal6%
Protein10 g18%
Fat2.8 g5%
Carbs14.9 g5%
Sugars1.8 g2%
Fiber0.8 g3%
Calcium103 mg15%
Iron1.2 mg10%
Sodium318 mg16%
Cholesterol19 mg6%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2470952
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