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Frozen Dinners & Entrees

SOUTHWESTERN-STYLE GRILLED WHITE MEAT CHICKEN AND PENNE PASTA IN A ZESTY CHEESE SAUCE WITH CORN AND PEPPERS, TOPPED WITH CHEESE AND CRUSHED TORTILLA CHIPS CHICKEN & PASTA, SOUTHWESTERN-STYLE

Wal-Mart Stores, Inc. Per 100 g · Label

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesCalcium Chloride · · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 18 items · 4 additives
  • COOKED PASTAIngredients
  • WATERIngredients
  • GRILLED SEASONED CHICKEN WHITE MEATIngredients
  • PASTEURIZED PROCESS CHEESE SPREAD WITH LEMONIngredients
  • CHEDDAR CHEESEIngredients
  • TORTILLA CHIPSIngredients
  • TOMATOESIngredients
  • ONIONIngredients
  • RED AND GREEN BELL PEPPERIngredients
  • CORN STARCHIngredients
  • MILKIngredients
  • NONFAT DRY MILKIngredients
  • GREEN CHILI PEPPERSIngredients
  • JALAPENO PEPPERSIngredients
  • CORNIngredients
  • GARLICIngredients
  • SPICESIngredients
  • SALT.Ingredients
Ingredient text

COOKED PASTA (WATER, SEMOLINA [WHEAT], EGG WHITES), WATER, GRILLED SEASONED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, LESS THAN 2% LEMON JUICE CONCENTRATE, SALT, VINEGAR), PASTEURIZED PROCESS CHEESE SPREAD WITH LEMON (CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CREAM, WHEY, LEMON JUICE, SALT, NATURAL FLAVOR, PECTIN, EXTRACTS OF ANNATTO AND PAPRIKA [COLOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TORTILLA CHIPS (WHOLE GRAIN CORN FLOUR, VEGETABLE OIL [CORN, COTTONSEED AND/OR SUNFLOWER OIL], SEA SALT), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), ONION, RED AND GREEN BELL PEPPER, CORN STARCH, MILK (VITAMIN D3 ADDED), NONFAT DRY MILK, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), CORN, GARLIC (GARLIC, WATER), SPICES, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 226g · Package – Medium energy density
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40 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 142kcal

Carbs 44%Protein 25%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy142 kcal7%
Protein8.9 g16%
Fat4.9 g9%
Carbs15.5 g5%
Sugars2.2 g2%
Fiber0.9 g4%
Calcium106 mg15%
Iron0.4 mg4%
Potassium164 mg5%
Sodium345 mg17%
Cholesterol20 mg7%
Saturated fatty acids2.2 g15%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2469318
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