71 points among 8,215 in Cereal
Deducted for Sugars·Sodium.
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 9.2 sugar cubes · 1.3 bowls of rice
One serving (40 g) = 3.7 sugar cubes · 0.5 bowls of rice
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 36mg300% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5g20% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items
- INGREDIENTS: CORNIngredients
- SUGARIngredients
- WHOLE GRAIN ROLLED OATSIngredients
- WHOLE GRAIN WHEATIngredients
- RICEIngredients
- CANOLA OILIngredients
- CORN SYRUPIngredients
- SALTIngredients
- MOLASSESIngredients
- HONEYIngredients
- CARAMEL COLORIngredients
- BARLEY MALT EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- THIAMIN MONONITRATEIngredients
- VITAMIN A PALMITATEIngredients
- CALCIUM PANTOTHENATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- VITAMIN B12Ingredients
- RIBOFLAVINIngredients
- FOLIC ACIDIngredients
- VITAMIN D3.Ingredients
Ingredient text
INGREDIENTS: CORN, SUGAR, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT, RICE, CANOLA OIL, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN B12, RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN D3.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
More
71 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 84%Protein 5%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2469128