BROCCOLI & CHEESE FLAVOR COUSCOUS MIX, BROCCOLI & CHEESE
The Quaker Oats Co/golden Grain Per 100 g · Label
50 points among 6,641 in Pasta by Shape & Type
Heavily processed.
50
- −8Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.5mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 5.4g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
- DURUM WHEAT SEMOLINAIngredients
- BROCCOLI*Ingredients
- SALTIngredients
- ONIONSIngredients
- WHEYIngredients
- AUTOLYZED YEAST EXTRACTIngredients
- YEAST EXTRACTIngredients
- NATURAL FLAVORIngredients
- CHEDDAR CHEESEIngredients
- PARSLEY*Ingredients
- SUNFLOWER OILIngredients
- PAPRIKAIngredients
- PARMESAN CHEESEIngredients
- BLUE CHEESEIngredients
- TURMERICIngredients
- SOY SAUCEIngredients
- SULFITES.Ingredients
Ingredient text
DURUM WHEAT SEMOLINA, BROCCOLI*, SALT, ONIONS, WHEY, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, NATURAL FLAVOR (CONTAINS SESAME), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, SUNFLOWER OIL, PAPRIKA (COLOR), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), TURMERIC (COLOR), SOY SAUCE (SOYBEAN, WHEAT, SALT), SULFITES.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
50 points among 6,641 in Pasta by Shape & Type
Where the calories come from 357kcal
Carbs 80%Protein 16%Fat 4%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2468998