28 points among 8,215 in Cereal
Heavily processed.
- −14Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −72 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additivesAnnatto Extract · Carnauba Wax · Magnesium Carbonate · · Biotin
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 14mg117% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 467mg67% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 5 additives
- WHOLE GRAIN ROLLED OATSIngredients
- BROWN RICE FLOURIngredients
- HONEYIngredients
- SPRINKLESIngredients
- BROWN RICE SYRUPIngredients
- TAPIOCA FIBERIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- CANE SUGARIngredients
- OAT FIBERIngredients
- NATURAL FLAVORSIngredients
- BARLEY MALT SYRUPIngredients
- SALTIngredients
- CORN MALTODEXTRINIngredients
- MIXED TOCOPHEROLS . VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
- MAGNESIUM CARBONATEIngredients
- ASCORBIC ACIDIngredients
- IRONIngredients
- ZINC SULFATEIngredients
- D-ALPHA TOCOPHERYL ACETATEIngredients
- NIACINAMIDEIngredients
- CHOLECALCIFEROLIngredients
- PANTOTHENIC ACIDIngredients
- BIOTINIngredients
- FOLIC ACIDIngredients
- THIAMINE MONONITRATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- CYANOCOBALAMIN .Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, BROWN RICE FLOUR, HONEY, SPRINKLES (CANE SUGAR, VEGETABLE OIL* [PALM KERNEL AND PALM], CORNSTARCH, COLOR [BEET JUICE, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA CAROTENE, OLEORESIN OF PAPRIKA], SUNFLOWER LECITHIN, CORN MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), BROWN RICE SYRUP, TAPIOCA FIBER, EXPELLER PRESSED CANOLA OIL, CANE SUGAR, OAT FIBER, NATURAL FLAVORS, BARLEY MALT SYRUP, SALT, CORN MALTODEXTRIN, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM CARBONATE, ASCORBIC ACID (VITAMIN C), IRON (FERRIC ORTHOPHOSPHATE), ZINC SULFATE, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), CHOLECALCIFEROL (VITAMIN D3), PANTOTHENIC ACID (VITAMIN B5), BIOTIN, FOLIC ACID (VITAMIN B9), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
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28 points among 8,215 in Cereal
Where the calories come from 433kcal
Carbs 74%Protein 6%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2467623