Energy, Protein & Muscle Recovery DrinksEnergy, Protein & Muscle Recovery Drinks
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Energy, Protein & Muscle Recovery Drinks

LIGHT START, RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE

Nestle USA Inc. Per 100 g · Label

27 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 additives−24Named additives · Ferric Phosphate · Choline Bitartrate · · Sodium Molybdate · Magnesium Hydroxide · Biotin · Copper Gluconate · Acesulfame Potassium
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 7 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 17.5mg146% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 1,000mg143% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  5. Potassium 1,400mg40% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 32 items · 9 additives
  • NONFAT MILKIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • INULINIngredients
  • VITAMINS AND MINERALS++Ingredients
  • LACTOSEIngredients
  • AND LESS THAN 2% OF SOY LECITHINIngredients
  • MALTODEXTRINIngredients
  • SUGARIngredients
  • CARRAGEENANIngredients
  • NATURAL FLAVORIngredients
  • ACESULFAME POTASSIUMIngredients
  • SUCRALOSE ++VITAMINS AND MINERALS: CALCIUM PHOSPHATEIngredients
  • MAGNESIUM HYDROXIDEIngredients
  • SODIUM ASCORBATEIngredients
  • CHOLINE BITARTRATEIngredients
  • DL-ALPHA TOCOPHERYL ACETATEIngredients
  • FERRIC PHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • MANGANESE SULFATEIngredients
  • COPPER GLUCONATEIngredients
  • ZINC OXIDEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • THIAMINE MONONITRATEIngredients
  • VITAMIN A PALMITATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACIDIngredients
  • VITAMIN K1Ingredients
  • CHROMIUM CHLORIDEIngredients
  • SODIUM MOLYBDATEIngredients
  • VITAMIN D3Ingredients
  • BIOTINIngredients
Ingredient text

NONFAT MILK, COCOA PROCESSED WITH ALKALI, INULIN (FROM CHICORY), VITAMINS AND MINERALS++, LACTOSE, AND LESS THAN 2% OF SOY LECITHIN, MALTODEXTRIN, SUGAR, CARRAGEENAN, NATURAL FLAVOR, ACESULFAME POTASSIUM, SUCRALOSE ++VITAMINS AND MINERALS: CALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), FERRIC PHOSPHATE (IRON), NIACINAMIDE, MANGANESE SULFATE, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, VITAMIN K1, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, VITAMIN D3, BIOTIN

If you keep eating it
Source · Maker · Label

Maker and label · Nestle USA Inc. · USDA FoodData Central ·

Serving 20g · Package – High energy density
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27 points among 1,940 in Energy, Protein & Muscle Recovery Drinks

Where the calories come from 325kcal

Carbs 64%Protein 29%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy325 kcal16%
Protein25 g45%
Fat2.5 g5%
Carbs55 g17%
Sugars35 g35%
Fiber10 g40%
Calcium1,000 mg143%
Iron17.5 mg146%
Potassium1,400 mg40%
Sodium450 mg23%
Cholesterol25 mg8%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2466891
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