Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

VEGETABLE EMPANADAS, VEGETABLE

Feel Good Foods I LLC Per 100 g · Label

68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

68
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 2.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 2 additives
  • WATERIngredients
  • RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • RICE STARCHIngredients
  • CORNIngredients
  • ONIONSIngredients
  • SPINACHIngredients
  • MONTEREY JACK CHEESEIngredients
  • BROWN RICE FLOURIngredients
  • NONFAT MILKIngredients
  • RED BELL PEPPERSIngredients
  • PALM OILIngredients
  • CANOLA OILIngredients
  • MUSHROOMSIngredients
  • GARLICIngredients
  • SCALLIONSIngredients
  • SALTIngredients
  • XANTHAN GUMIngredients
  • CILANTROIngredients
  • GUAR GUMIngredients
  • CAYENNE.Ingredients
Ingredient text

WATER, RICE FLOUR, TAPIOCA STARCH, RICE STARCH, CORN, ONIONS, SPINACH, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BROWN RICE FLOUR, NONFAT MILK, RED BELL PEPPERS, PALM OIL, CANOLA OIL, MUSHROOMS, GARLIC, SCALLIONS, SALT, XANTHAN GUM, CILANTRO, GUAR GUM, CAYENNE.

If you keep eating it
Source · Maker · Label

Maker and label · Feel Good Foods I LLC · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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68 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 212kcal

Carbs 65%Protein 9%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein4.7 g9%
Fat5.9 g11%
Carbs32.9 g10%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium118 mg17%
Iron0.5 mg4%
Potassium153 mg4%
Sodium424 mg21%
Cholesterol6 mg2%
Saturated fatty acids3.5 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2466582
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