83 points among 1,017 in Canned Tuna
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 28.4g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- SKIPJACK TUNAIngredients
- AVOCADO OILIngredients
- SPICESIngredients
- GARLICIngredients
- ONIONIngredients
- ORANGE PEELIngredients
- CHILI PEPPERIngredients
- PARSLEY.Ingredients
Ingredient text
SKIPJACK TUNA (KATSUWONUS PELAMIS), AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION, ORANGE PEEL, CHILI PEPPER, PARSLEY.
If you keep eating it
Source · Maker · Label
Maker and label · Safe Catch Inc. · USDA FoodData Central ·
Serving 74g · Package – Medium energy density
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83 points among 1,017 in Canned Tuna
Where the calories come from 162kcal
Carbs 0%Protein 73%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2466119