What's in this?

ELBOWS

Name: ELBOWS
Brand: Dakota Growers Pasta Company, Inc.
SKU: US-FDC-2465949

Pasta by Shape & Type

Dakota Growers Pasta Company, Inc. As labeled · Per 100 g · Label 2023-02-16

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Potassium ChlorideTaste & aromaNot set
Not set
Not set

12 ingredients

DURUM WHEAT SEMOLINA, INULIN, WHEAT GLUTEN, XANTHAN GUM, WHEAT PROTEIN ISOLATE, PECTIN, POTASSIUM CHLORIDE, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

One serving (56 g) = 0.7 sugar cubes · 0.6 bowls of rice

49 points among 6,641 in Pasta by Shape & Type

Heavily processed.

Heavily processed

0Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −51 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesPotassium Chloride · ·
12 ingredients−8More than 10 costs points
Score cap−1Processing level 4 with 3 or more additives

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy339kcal17% · 1.1 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids0g0%Sodium45mg2%

Where the calories come from 339kcal

Carbs 82%Protein 14%Fat 4%

Items	Amount	% of daily	Category median	Difference
Energy	339 kcal	17%	–	–
Protein	12.5 g	23%	–	–
Fat	1.8 g	3%	–	–
Carbs	75 g	23%	–	–
Sugars	3.6 g	4%	–	–
Fiber	8.9 g	36%	–	–
Calcium	18 mg	3%	–	–
Iron	3 mg	25%	–	–
Potassium	214 mg	6%	–	–
Sodium	45 mg	2%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 45mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items · 3 additives

DURUM WHEAT SEMOLINAIngredients
INULINIngredients
WHEAT GLUTENIngredients
XANTHAN GUMIngredients
WHEAT PROTEIN ISOLATEIngredients
PECTINIngredients
POTASSIUM CHLORIDEIngredients
NIACINIngredients
IRONIngredients
THIAMIN MONONITRATEIngredients
RIBOFLAVINIngredients
FOLIC ACID.Ingredients

Ingredient text

DURUM WHEAT SEMOLINA, INULIN, WHEAT GLUTEN, XANTHAN GUM, WHEAT PROTEIN ISOLATE, PECTIN, POTASSIUM CHLORIDE, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Dakota Growers Pasta Company, Inc. · USDA FoodData Central · 2023-02-16

Serving 56g · Package – High energy density