Log

Canned Tuna

SWEET & SPICY POLE & LINE SKIPJACK FLAKE LIGHT TUNA, SWEET & SPICY

The Kroger Co. Per 100 g · Label

55 points among 1,017 in Canned Tuna

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 1 additives
  • SKIPJACK TUNAIngredients
  • WATERIngredients
  • DISTILLED VINEGARIngredients
  • SUGARIngredients
  • SUNFLOWER OILIngredients
  • RED CHILLIIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • LIME JUICE CONCENTRATEIngredients
  • SALTIngredients
  • GARLIC POWDERIngredients
  • RED CHILLI POWDERIngredients
  • XANTHAN GUM.Ingredients
Ingredient text

SKIPJACK TUNA, WATER, DISTILLED VINEGAR (ETHYL ALCOHOL, DEXTROSE, WATER), SUGAR, SUNFLOWER OIL, RED CHILLI, MODIFIED TAPIOCA STARCH, LIME JUICE CONCENTRATE, SALT, GARLIC POWDER (GARLIC JUICE CONCENTRATE, MALTODEXTRIN), RED CHILLI POWDER, XANTHAN GUM.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 70g · Package – Medium energy density
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55 points among 1,017 in Canned Tuna

Where the calories come from 114kcal

Carbs 14%Protein 65%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy114 kcal6%
Protein20 g36%
Fat2.9 g5%
Carbs4.3 g1%
Sugars2.9 g3%
Fiber1.4 g6%
Calcium0 mg0%
Iron0.6 mg5%
Potassium271 mg8%
Sodium271 mg14%
Cholesterol36 mg12%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465435
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