Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
Log

Frozen Appetizers & Hors D'oeuvres

SPINACH FETA IN A POCKET SANDWICH, SPINACH FETA

Amy's Kitchen Inc. Per 100 g · Label

72 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesMagnesium Chloride
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 2.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 227mg하루 권장의 32%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 1 additives
  • ORGANIC SPINACHIngredients
  • ORGANIC UNBLEACHED WHEAT FLOURIngredients
  • ORGANIC LOWFAT MILKIngredients
  • FETA CHEESEIngredients
  • ORGANIC TOFUIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC WHOLE WHEAT FLOURIngredients
  • FILTERED WATERIngredients
  • BUTTERIngredients
  • ORGANIC GARLICIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • BAKING POWDERIngredients
  • NONFAT DRY MILKIngredients
  • SEA SALTIngredients
  • SUNFLOWER LECITHINIngredients
  • BLACK PEPPERIngredients
  • SPICES.Ingredients
Ingredient text

ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC LOWFAT MILK, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC ONIONS, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, BUTTER (CREAM, SALT), ORGANIC GARLIC, EXTRA VIRGIN OLIVE OIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NONFAT DRY MILK, SEA SALT, SUNFLOWER LECITHIN, BLACK PEPPER, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 128g · Package – Medium energy density
More

72 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 227kcal

Carbs 49%Protein 17%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy227 kcal11%
Protein9.4 g17%
Fat8.6 g16%
Carbs27.3 g8%
Sugars2.3 g2%
Fiber2.3 g9%
Calcium227 mg32%
Iron1.4 mg12%
Potassium195 mg6%
Sodium391 mg20%
Cholesterol20 mg7%
Saturated fatty acids3.9 g26%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2465360
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.